A gym for people who want to get stronger

Eight platforms, forty racks worth of plates, and no mirrors on the lifting floor. Members range from eighteen to seventy-four and about a third have never trained before.

Coaching

Every membership includes four sessions with a coach in the first month. Not a sales pitch — an actual programme, written down, that you keep.

Classes

Strength foundations twice a week, conditioning three times, and a Saturday session that is mostly people helping each other with technique.